Meditation means being aware of what is going on - in our bodies, in our feelings, in our minds, and in the world. Each day thousands of children die of hunger. Plant and animal species are going extinct every day. Yet the sunrise is beautiful, and the rose that bloomed this morning along the wall is a miracle. Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects of life. - -Thich Nhat Hanh

Summer Newsletter, 2025. Part 1