Friday, July 12th
Pre-register $40 | Day of Event $50
Rediscover, replenish and renew your mind-body connection in this stretch, release and meditation series. This 1.5 hour workshop encourages you to explore your body through prop-based release work to create space, release muscular tension and inspire a deeper anatomical understanding. Cristina will guide you through a body scan meditation to complement and deepen the work by visualizing your bones, muscles, organs and cells. Finally, with soothing sounds of nature and a crystal bowl healing sound bath we will tap into the interconnection of mind/body/spirit discovering a deep sense of peace and relaxation.