Pilates Based Flow Workshop with Cristina Rubio
Friday, April 19th
Pre-register $40 | Day of Event $50
Rediscover, replenish and renew your mind-body connection in this Pilates-based flow, stretch, and meditation class. This 1.5 hour class encourages you to explore your body through prop-based release work and an intuitively designed movement sequence. Cristina will guide you through a body scan meditation to complement and deepen the work by visualizing your bones, muscles, organs and cells. Finally, with soothing sounds of nature and a crystal bowl healing sound bath we will tap into the interconnection of mind/body/spirit discovering a deep sense of peace and relaxation.
Pre-registration is encouraged as space is limited.