About our Services
Private Pilates
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In our Privates Pilates sessions our expert practitioners will listen to your goals and customize a unique program that will incorporate the proven Pilates method to help transform your body. Whether your goals are core strengthening and flexibility, injury prevention or post-rehabilitation, stress relief and relaxation, weight loss, or simply getting into shape and feeling better, a private session will give you the results you are looking for.
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Experience Progressive Pilates' uniquely designed sessions with a partner and commit to your health and well-being together. Sessions will blend mat work, Reformer, Cadillac/Springboard, barrel, and props and will consider each client's unique needs while flowing seamlessly through movement. Bring your mom, dad, son, daughter, friend, or loved one along for a fun, effective workout.
*Please note limited studio hours for duet sessions. Email us at info@progressivepilateswilliamsburg.com to book a duet session.
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Progressive Pilates Williamsburg Owner and Founder Brynne Billingsley offers a unique blend of Pilates, healing bodywork, breath work, and postural re-education in her customized sessions. Brynne integrates her decades-long experience as a dance artist and educator and blends this somatic knowledge with a keen intuitive sensibility, recognizing the body-mind-heart-spirit connection through each session.
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A Progressive Pilates signature service, we will delve deeply into your posture, identifying mis-alignments and faulty mechanics and explore the structural versus functional component of your postural alignment. We will then offer corrective exercises and increased proprioception that will change your habits, creating new patterns that you can take into your Pilates practice and into your life.
Corrective Postural Therapy with Brynne
1 Session
$165
5 Session Package
$800 | 2 month expiration
10 Session Package
$1550 | 3 month expiration
20 Session Package
$3000 | 6 month expiration
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Allow our practitioners to customize your workout in the comfort of your own home or while on vacation. Sessions are offered using an online platform and are uniquely designed to meet your needs while integrating your body-mind-spirit.
*Pricing according to Instructor rate
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PRIVATE PILATES SESSIONS
Private sessions with Emily, Lucia, Mikayla & Savannah
Introductory Package for New Clients: 3 Private Pilates Sessions | $295 | 1 month expiration
One Private Session | $135
5 Session Package | $650 | 2 month expiration
10 Session Package | $1250 | 3 month expiration
20 Session Package | $2400 | 6 month expiration
DUET SESSIONS
One Duet Session | $85 per person
Please note limited studio hours for duet sessions.
PRIVATE SESSIONS | SENIOR PRACTITIONER
With Cristina, Charlie & MarielaIntroductory SPECIAL for New Clients with a Senior Practitioner: 2 Private Pilates Sessions | $255 | 15 day expiration
One Private Session | $150
5 Session Package | $725 | 2 month expiration
10 Session Package | $1400 | 3 month expiration
20 Session Package | $2700 | 6 month expiration
PRIVATE SESSIONS WITH BRYNNE
One Private Session | $175
5 session Package | $850 | 2 Month Expiration
10 Session Package | $1650 | 3 month expiration
20 Session Package | $3200 | 6 month expiration
Wellness Services
We offer the following services to compliment your Progressive Pilates Program. These services in addition to your program will be sure to transform your body. *Pricing according to Instructor rate
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Pilates during pregnancy not only keeps a woman’s body fit and healthy, but contributes to a more comfortable delivery and post-partum recovery. Prenatal Pilates also may help prevent unwanted pregnancy side effects such as back and hip pain, hyper-mobility, tension, swelling, and circulation issues. Pilates integrates pelvic and core strengthening with intelligent full body fitness which keeps you feeling strong and centered. Additionally, our practitioners will guide you through safe, science-based post-partum exercises to address common post-partum issues such as diastasis recti, core and pelvic floor issues, nursing-related ailments, and various postural needs while helping you to look and feel your very best.
*Pricing according to Instructor rate
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Thai Yoga Bodywork blends the ancient wisdom of the East with the Western scientific and anatomical knowledge to create a deeply therapeutic and healing massage treatment. Thai Yoga sessions emphasize bio-mechanical alignment principles and include myofascial stretching, joint mobilization, energy balancing, hatha yoga postures, acupressure and reflex point therapy, rhythmic palming, deep tissue compression, toning of internal organs, pranayama (breathing), and mindfulness meditation.
60 minutes | $175
90 minutes | $ 225
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Enjoy a unique breath centered Yoga experience with a focus on proper alignment. Linking breath with movement, this practice has the power to leave one feeling aligned physically, mentally and spiritually. Classes are typically taught with breath counts and mindful hands on adjustments, guiding one through the practice in a thoughtful, safe process.
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Supporting the body in various poses with bolsters, blankets, eye pillows and belts, we will balance the parasympathetic nervous system enabling subtle openings that will reestablish physical and mental harmony.
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We believe that Breath is the key to a balanced body and mind. Examining the body's inherent ability to replenish the somatic, nervous and spiritual systems, we will explore concepts of breath and create rituals for relaxation and restoration utilizing essential oils to awaken your self healing. Get ready for truly transformative work that you can take with you into the world.
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Our feet are out foundation and the key to our organs and nervous system. Nerves will be stimulated by the application of pressure to the feet and hands resulting in a deeply relaxing sensation. This allows the organs to release toxins, the blood to flow freely, and the body to find a profound sense of balance.