https://progressivepilateswilliamsburg.com/blog-ppw daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/446ddb69-7bc9-4030-a407-99fed6728abc/404A0649.jpg https://progressivepilateswilliamsburg.com/blog-ppw/2025/26/08/dearcommunity-9lhn7 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1769112467578-H7PX53DTOLRY02MOG9VE/15+years+social+media+post.png BLOG - Celebrating 15 years! - Dear Community, This month we celebrate our 15 year anniversary— 15 years of transformational movement and dedicated teaching for our community. We want to acknowledge this milestone with a very special offer and a gift for you. We also want to celebrate this moment with a few special memories from our 15 years here in Williamsburg. https://progressivepilateswilliamsburg.com/blog-ppw/2025/12/6/november-newsletter monthly 0.5 2025-12-06 https://progressivepilateswilliamsburg.com/blog-ppw/2025/10/10/we-have-some-exciting-newsintroducing-semi-private-classes-to-our-schedule monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1d21f592-ba9f-48fe-9762-0ac4ac4f4d27/1_SemiPrivates_cover.png BLOG - We Have Some Exciting News:Introducing Semi-Private Classes to our Schedule! - As we evolve, we are pleased to announce the addition of Semi-Private Classes to our schedule, beginning next week, October 12th! Designed to maintain the quality and precision found in our private sessions, semi-privates are limited to a maximum of four people, creating an opportunity to deepen your practice alongside peers with the accessible pricing of a small group. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1760143188690-0VPQJYHS5K09WIHHF3CO/2_BalanceRes_Lucia_1.png BLOG - We Have Some Exciting News:Introducing Semi-Private Classes to our Schedule! https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1760143187746-T7HACL1QY4DC29QWYW7V/2_BalanceRes_Lucia_1.png.png BLOG - We Have Some Exciting News:Introducing Semi-Private Classes to our Schedule! https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1760143189407-6GCAAYCQU40DVLGND7KM/3_CoreRestore_Emily_1.png BLOG - We Have Some Exciting News:Introducing Semi-Private Classes to our Schedule! https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1760143189818-UJG4J86QWE2ND2CLST7F/3_CoreRestore_Emily_1.png.png BLOG - We Have Some Exciting News:Introducing Semi-Private Classes to our Schedule! https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1760143190730-X7U8DF65PJG1WDJT3N80/4_Attune-Cristina_1.png BLOG - We Have Some Exciting News:Introducing Semi-Private Classes to our Schedule! https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1760143190887-LCMQ5C594TM6HR6P82PB/4_Attune-Cristina_2.png BLOG - We Have Some Exciting News:Introducing Semi-Private Classes to our Schedule! https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1760143192583-G4Q099NO5D7JAV05CCPK/5_Springs+Things+Sav_1.png BLOG - We Have Some Exciting News:Introducing Semi-Private Classes to our Schedule! https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1760143192201-4NR7IMF075O6OBWBHIY6/5_Springs+Things+Sav_2.png BLOG - We Have Some Exciting News:Introducing Semi-Private Classes to our Schedule! https://progressivepilateswilliamsburg.com/blog-ppw/2025/26/08/dearcommunity monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/9db5620a-e6c5-4476-92a5-2e0a63cf11d0/August+Newsletter%2C+2025.png BLOG - Dear Community: Yet the sunrise is beautiful. - I was struck by the dissonance of post-modern choreographer Yvonne Rainer’s seminal Trio A (1966) on the line just above the death of Ben Chester White, a black man who worked his entire life as a caretaker on a plantation and was murdered by the Klu Klux Klan in Mississippi; Merce Cunningham’s Rainforest premiered a month before Martin Luther King Jr,’s assasination in 1968. “Revolutionary” white artists were working inside of a “movement” deconstructing dance and abstracting art, attempting to democratize modern dance with aesthetics and concepts, while Black people and Black artists were deep inside another movement, one fighting for the right to exist. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1756252372211-P2XE704A57WQZIP6DJ3D/5.png BLOG - Dear Community: Yet the sunrise is beautiful. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1756252372546-SDUNVOVVCB1UFV7X8EC9/6.png BLOG - Dear Community: Yet the sunrise is beautiful. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/752fb3fe-7f22-4601-abc5-564e6f6125f3/10.png BLOG - Dear Community: Yet the sunrise is beautiful. - On one side of the algorithm I was confronted with the atrocities of a real-time genocide— Images and videos of dead and dying Palestinians being dragged from the rubble, of starving Palestinian men, women, and children crying for slain family members, lining up en masse for something to eat, streets that were once neighborhoods decimated by the Israeli-American military and their weapons of destruction. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/4ddfd94d-1e97-4df0-ac7a-32bfdc9e37e2/12.png BLOG - Dear Community: Yet the sunrise is beautiful. - On the other side of the algorithm I saw fit bodies in spandex working out, advertising leanness and athleticism as aspiration; boasting thin bodies, not as a sign of starvation but superiority, achievement. And yes, I am complicit in this too. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1756253088502-NL4ZGOHPRXWNDJPHMMYP/Andrea-Gibson_Headshot_HiRes3_Riley-Cowing.png BLOG - Dear Community: Yet the sunrise is beautiful. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1756253136137-4JXQFLG9F1LBWTKGZ6L1/Screenshot+2025-08-26+at+8.05.21%E2%80%AFPM.png BLOG - Dear Community: Yet the sunrise is beautiful. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1756253780424-5TNVICX42G51ANCZKYJT/PHOTO-2025-08-16-09-07-42+2.jpg BLOG - Dear Community: Yet the sunrise is beautiful. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1756253780526-RXSOU28T7AS3S07OGRKI/PHOTO-2025-08-16-09-07-42.jpg BLOG - Dear Community: Yet the sunrise is beautiful. https://progressivepilateswilliamsburg.com/blog-ppw/2025/9/25/the-unexpected-gift-of-saying-yes monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/ab129b8d-e463-4479-8c49-6598f3f99f17/Dear+Community%2C+Summer+2025+%2817%29.png BLOG - The Unexpected Gift of Saying "Yes" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/25c63a54-e4ce-466b-84c1-870a43f90598/Dear+Community%2C+part+3.png BLOG - The Unexpected Gift of Saying "Yes" - I realized I was relieved she was not leaving the city. I didn’t want her to give up on her dreams. I knew she had a future as a dancer. I didn’t say this though. Instead I told her my Pilates studio was in Williamsburg if she wanted to grab a coffee when she settled into her new apt. I then remembered that I had the extra ticket. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/e895c9f2-9ca7-4f28-a9bf-2c526e545a63/Dear+Community%2C+part+3+%281%29.png BLOG - The Unexpected Gift of Saying "Yes" - This rather spontaneous moment marked the beginning of one of my dearest relationships, one that has greatly benefited me personally and professionally, and one that has profoundly impacted my studio and many of you who are a part of this community. https://progressivepilateswilliamsburg.com/blog-ppw/2025/9/25/wus5ea7rpb4htr6zsy1itprrupbhrw monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/f7e8e6bc-cb63-480c-b90f-af4c037e8eec/Dear+Community%2C+Summer+2025+%285%29.png BLOG - In the Flow of Ink: Sorting Through Chaos - As I process my own personal struggles against this current backdrop of global suffering, I try to reach towards what is life-giving. It’s the practice of writing that has become a way to sort through and make some sense of a world (even when the world doesn’t make sense.) Writing helps me to see what I haven’t yet seen, to know what I didn’t know I knew. It feels like a tool of magic to me at times, a bridge between outer and inner spaces, between the imaginative and generative, between writer and reader. When things feel out of control in our lives and in the world (because they are) maybe rather than grasping, clutching, gripping, we need to let go of that imagined control so that we can create a new way. Creativity feels like the opposite of control. Being present feels like the opposite of anxiety. Love, the opposite of fear. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/ec7df7e5-3bc4-4673-bd6f-e9a5d55e823b/87B9796A-4203-4177-8922-46C960112180.jpg BLOG - In the Flow of Ink: Sorting Through Chaos - The first time this occurred, it quite literally stopped me in my tracks. I sensed a sort of haunting comfort. My grandma has always been a source of unconditional love for me, which in reality, is the only form of love, because what is love if it comes with conditions? When I sensed Ruby’s energy in the middle of the road in the middle of the field in the middle of my walk it wasn’t as if I had a memory of her pop into my mind. Because a memory is situated in the past, and sensing someone’s presence is just that, it is what is present. The second time this happened I felt something more sacred. I paused and observed my surroundings. Was it this exact location where I had felt her last time? I took note of the avocado trees, the flowering cactus plants, the lingering scent of jasmine from the wall of vines just above me, the folding of the road through the round bend of the hills—none of this seemed familiar to me or to my grandparents’ home in Louisiana. Why would I feel her presence now? https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/c87cdbeb-208d-41c9-b598-f8a5d194501b/Dear+Community%2C+Summer+2025+%289%29.png BLOG - In the Flow of Ink: Sorting Through Chaos - I don’t know if there is any significance to where I am now and my ability to feel my grandmother’s energy. I wonder at times if I have some connection to this land, or she did, or does. I love the idea of a homecoming. I love the idea of no borders. I love the idea of a maternal energy comforting all of us. I choose to take pleasure in mystery and in the divine moments that we cannot explain. I delight in the supernatural, the metaphysical, the transcendent. Maybe I was out there searching for comfort in the fields, maybe I was desperate for it, for this moment of maternal love. For a moment of connection, of belonging to something and to someone. https://progressivepilateswilliamsburg.com/blog-ppw/2025/4/8/new-studio-new-home-new-country-part-1 monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1744140715894-3ZECE5JHOUUVQOPXX3ZT/IMG_7450.jpg BLOG - New Studio, New Home, New Country: Part 1 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1744140735313-4MTU4NVNTFLP8MC15EER/IMG_7466.jpg BLOG - New Studio, New Home, New Country: Part 1 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1744140413997-RAUNHFANUPBH6BZ3Q1KW/IMG_7456.jpg BLOG - New Studio, New Home, New Country: Part 1 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1744140412777-UVRAMOGV7V2W0TM6RR7S/IMG_7462.jpg BLOG - New Studio, New Home, New Country: Part 1 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1744140417628-MEKP420N4GOOKGQLWPNG/IMG_7463.jpg BLOG - New Studio, New Home, New Country: Part 1 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1744140418167-SU0KQWUN41QQLCS0YB94/IMG_7467.jpg BLOG - New Studio, New Home, New Country: Part 1 https://progressivepilateswilliamsburg.com/blog-ppw/2025/1/7/new-year-new-studio monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/2ef7dc6e-2ae0-4b88-aa63-32105bb85ab2/unnamed.jpg BLOG - New Year, New Studio! - Make it stand out Me, at our new Progressive Pilates studio at 121 Kent Ave!! https://progressivepilateswilliamsburg.com/blog-ppw/2024/9/16/xwv3o9u3l3aw60hwuqla04y6iklgju monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1726510956044-75X2ZAS069BECCUGW5ZH/34.png BLOG - A Personal Letter from Brynne https://progressivepilateswilliamsburg.com/blog-ppw/june2024 monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/7cd6b152-daa9-4327-a433-31c8d3972684/1.png BLOG - Summoning Summer Vibes - Soulful Summer Days…. Summer offers us the perfect opportunity for more exploration, more adventure, and of course more time for resting and relaxing as the sweltering temperatures summon us to take a break….Iced Mint Tea anyone?!? At Progressive Pilates, we believe your well-being is paramount, no matter the season and where your travels take you. Whether you’re hanging in the city this summer or venturing out to the Hamptons or beyond, stay committed to your practices with our customized Summer offerings. Read below for our Summer Specials including a remarkable savings with our senior instructor Cristina Rubio as well as options to work with us virtually. We couldn’t let June pass without celebrating PRIDE and offering all of our loving support to our LGBTQ+ community. We see you and we celebrate with you. We are so grateful to have every one of you in our community. Thank you for trusting us with your bodies and beyond! And we’d love to introduce you to our Brooklyn neighbor and colleague, DJ Rock, @thetransfitnessbitch, read below for her exciting offerings in the fitness community. And finally, we want to highlight our incredible instructor Lucy Kerr this month. Her film “Family Portrait” will be premiering in NYC at the end of June and will run through July. Join us as we celebrate Lucy and this monumental achievement! Many of us will be there for opening night with a q&a and reception following for Lucy on Friday, June 28th! https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1719595038326-TZZTWYFZVJ2175VZPB7M/image-asset.jpeg BLOG - Summoning Summer Vibes https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/6a85ca47-4ad9-48b0-9575-973d6b8fdc0a/6.png BLOG - Summoning Summer Vibes - Empowering Change Through Movement This month, as we celebrate Pride, we want to highlight the incredible work of DJ Rock, a certified Pilates instructor and trans fitness influencer who's making waves in the fitness community. Many of us know the transformative power of movement. Yet, for members of the LGBTQ+ community, especially for the trans community, traditional fitness spaces can feel intimidating and even unsafe. Motivated by her own experience, DJ Rock has dedicated herself to creating a more inclusive fitness landscape. Since 2020, she's been leading group fitness and Pilates classes, both virtually and in-person. But her impact goes far beyond traditional instruction. DJ Rock champions accessibility, offering free community classes, sliding-scale programs, and donation-based pop-up sessions. Her mission is clear: to empower individuals often excluded from fitness due to cost or fear. "I want to see more people in the fitness industry thinking about ways to make wellness accessible," DJ Rock told SELF. In a world where inclusivity is paramount, DJ Rock serves as a powerful role model. Let's celebrate DJ Rock and others like her who are breaking down barriers and making fitness a space for everyone to thrive! To learn more about DJ Rock's work and how you can support her mission, visit her website or follow her on Instagram @TheTransFitnessBitch. Source: "Meet SELF’s 2024 Everyday Athletes" https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/dd5d64c2-cabf-4b38-a7d8-1d527277fd04/3-pack+special+%281%29.png BLOG - Summoning Summer Vibes - Family Portrait, a Film by Lucy Kerr We're delighted to share that our beloved instructor, Lucy's debut film, "Family Portrait," is premiering at Metrograph on June 28th! Join Lucy and the film's star, Deragh Campbell, for a post-screening Q&A, a chance to delve deeper into themes that may resonate with your own journey. There will be a reception in the lobby of Metrograph starting around 10pm. The film will also screen on the 29th at 2:15pm (with a Q&A) and on June 30th and July 4th. Additionally, Lucy will be selecting and introducing one of her favorite films, Pitfall by Hiroshi Teshigahara, to play on June 29th. For tickets and details, visit the Metrograph website here. Opening night on the 28th is selling out fast, so we recommend getting them as soon as possible! https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/8ffaab36-b681-4f56-bb22-2f96f862fb58/4.png BLOG - Summoning Summer Vibes https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1719596539192-1LYENS8PP05DAPX2C8OS/2.png BLOG - Summoning Summer Vibes https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1719596528320-69EI408MYMPZ7F3DD0EP/IMG_4290.jpg BLOG - Summoning Summer Vibes https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/2a5c3079-57c3-4804-97e2-66bee74483d1/5.png BLOG - Summoning Summer Vibes - Make it stand out Staying Connected We offer virtual sessions, allowing you to participate in your favorite class from the comfort of your travel destination. Additionally, private sessions can be used to design a personalized travel workout plan that fits your schedule and location. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1a7a215b-7550-420e-9ced-dc80b2168b55/3.png BLOG - Summoning Summer Vibes - Planning a Trip? Let us know your travel dates so we can help you adjust your practice seamlessly. Send us an email at info@progressivepilateswilliamsburg.com. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1719596857738-Z0T6H96VYVQOAIHATJF9/image-asset.jpeg BLOG - Summoning Summer Vibes - Contact Progressive Pilates today to discuss your summer wellness needs. We're here to support you on your path to holistic well-being. https://progressivepilateswilliamsburg.com/blog-ppw/2024/2/18/welcoming-charlie-larose-back-to-our-studio monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/f0fb78ed-ed03-449f-b8f2-2ac50e17446c/2019+Charlie+Studio+4.jpg BLOG - Welcoming Charlie LaRose Back to our Studio - We are thrilled to announce the return of our beloved instructor, Charlie LaRose, starting March 1st! Charlie has been a cherished part of the Progressive Pilates family before, and we're so excited to have her back on our team. Her enthusiasm for movement and her ability to connect with students of all levels make her sessions a treat to experience. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1708284382332-SPW404RKJMVRVFECZ4CF/2019+Charlie+Studio+1.jpg BLOG - Welcoming Charlie LaRose Back to our Studio https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1708284382304-UGWU8M2AD8B0GBGPOQ3U/2019+Charlie+Studio+2.jpg BLOG - Welcoming Charlie LaRose Back to our Studio https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1708284386198-NIB9VDGC8THD5RIYNGET/2019+Charlie+Studio+3.jpg BLOG - Welcoming Charlie LaRose Back to our Studio https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/9e5ab315-5786-404f-ad0e-f15773e1b8e1/Charlie+headshot+22.jpeg BLOG - Welcoming Charlie LaRose Back to our Studio - Charlie LaRose Charlie is a multifaceted professional with a diverse background in classical and contemporary ballet, tango, martial arts, and stunt acting. While dancing in Buenos Aires, Argentina, Charlie discovered Pilates and pursued her first Pilates certification for dancers through Domus Danza. Upon moving to New York, she completed Pilates mat and equipment certifications through Gramercy Pilates and specialized in prenatal and postnatal Pilates through East River Pilates. Additionally, Charlie apprenticed with physical therapists at La Palestra's Center for Preventative Medicine while treating clients. Charlie is a versatile Pilates instructor who always prioritizes mindfulness and safety. She combines all dimensions of her movement training and conditioning for a rigorous and athletic approach to teaching. With hand on adjustments and a sharpened eye for skeletal misalignments, she guides bodies into a healthier, and more empowered state of being. Charlie is also an independent filmmaker and actress. To learn more, please visit www.CharlieLaRose.com https://progressivepilateswilliamsburg.com/blog-ppw/spring-writing-blog monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1710960099138-J0AKG08W757GXTH8Y8OS/_.jpeg BLOG - Spring Into Change https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1710960215041-1M8N8C566CEBFSWVVBSX/brynne00004_orig.jpeg BLOG - Spring Into Change https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1710960386506-54LETU7HKKL3I6QG7EE4/Screenshot+2024-03-20+at+2.46.13%E2%80%AFPM.png BLOG - Spring Into Change https://progressivepilateswilliamsburg.com/blog-ppw/2024/1/2/beyond-the-studio-unlocking-strength-amp-balance-for-a-transformative-2024 monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1704231359095-Z8UBLBXLIE5YVWKU5W6U/IMG_9981.jpg BLOG - Community, Connections & Holiday Cheer https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1704231359049-KI91E1MTQDCLR0VEBS86/IMG_9982.jpg BLOG - Community, Connections & Holiday Cheer https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1704231360408-7GVCSKQMBC1A3N7WY1LU/IMG_9983.jpg BLOG - Community, Connections & Holiday Cheer https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1704231360617-MPWTZNZJHSFOWOA5KN53/IMG_9984.jpg BLOG - Community, Connections & Holiday Cheer https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/060cc6b1-42cd-422c-8a26-5de41acfb4bd/Black+and+White+Minimalist+Stylish+Fashion+Sample+Sale+Newsletter.jpg BLOG - Community, Connections & Holiday Cheer https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1704231699942-O84ULPVZ9XE6V0M0PV76/IMG_5038.jpg BLOG - Community, Connections & Holiday Cheer - Learning as a Team Chrysetta and Mariela collaborated to curate a wonderful pelvic floor workshop, leaving our team feeling empowered and grounded. Check out Mariela in action, demonstrating how to unlock our fascia from the ground up! https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1704231701436-UM7CHFEJYWGMRVNLFRIG/IMG_5040.jpg BLOG - Community, Connections & Holiday Cheer - Raising a Glass to a Year to Remember! ✨ Following an insightful pelvic floor workshop, our team gathered at Masquerade to celebrate each other and the joy that 2023 has brought us. Delicious tapas & drinks, lots of laughter, and heartfelt farewells for Chrysetta made it a night to remember. https://progressivepilateswilliamsburg.com/blog-ppw/2023/12/02/offering-light-and-sharing-wisdom monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1701547669430-QHCPFO1SFGS7D9M9OU6B/4.jpg BLOG - Offering Light and Sharing Wisdom https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/7e5039b2-5986-424d-a3ff-0fe4e5c3d2e6/Newsletter+-+November+headers+2023.jpg BLOG - Offering Light and Sharing Wisdom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://progressivepilateswilliamsburg.com/blog-ppw/2023/5/20/celebrating-growth-welcome-back-lucy- monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1684598685982-2LFUUUTANONQPXQ3ZZRC/Retreat1.jpeg BLOG - Celebrating growth! https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1684598686187-5075ZYKAG3DHGCAEWF7H/Retreat2.jpeg BLOG - Celebrating growth! 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https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1684598447392-971RX5L941Z788SQO7W7/55471848_10212676230171151_1376652793506430976_n+%281%29.jpg BLOG - Celebrating growth! https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1684598468811-95EUAE0U35T73YUSVRX6/20766688_133231400619656_55392734382391296_n.jpg BLOG - Celebrating growth! https://progressivepilateswilliamsburg.com/blog-ppw/2023/2/26/on-resolutions-jan-2023 monthly 0.5 2024-04-28 https://progressivepilateswilliamsburg.com/blog-ppw/2023/2/26/on-staying-grounded-nov-2022 monthly 0.5 2024-04-28 https://progressivepilateswilliamsburg.com/blog-ppw/2022/9/17/celebrating-cristina-rubio monthly 0.5 2024-04-28 https://progressivepilateswilliamsburg.com/blog-ppw/2022/7/25/summer-of-joy monthly 0.5 2024-04-28 https://progressivepilateswilliamsburg.com/blog-ppw/2022/4/14/on-waking-up-1 monthly 0.5 2024-04-28 https://progressivepilateswilliamsburg.com/blog-ppw/2021/11/29/on-receiving-nov-2021 monthly 0.5 2024-04-28 https://progressivepilateswilliamsburg.com/blog-ppw/2021/11/29/on-hope-august-2021 monthly 0.5 2024-01-05 https://progressivepilateswilliamsburg.com/blog-ppw/2021/7/11/summer-2021 monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1626018746748-CV421XJ53PEQEYKQWCJW/brynne+tulum.jpeg BLOG - On Change, Jul 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://progressivepilateswilliamsburg.com/blog-ppw/2021/5/10/may-2021 monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1620673079682-5AM6X4LI9HFTW07V3X3V/7c0efcce-906d-a6f7-6f1d-acafea8f4a83.jpg BLOG - On Gardening, May 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://progressivepilateswilliamsburg.com/blog-ppw/2021/5/7/march-2021 monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1620394967454-OVZB3EZXYDUIR8EWTU7C/11e1ce9d-6086-40d0-a893-6c66ab8e35f4.jpg BLOG - On Time, March 2021 - Can words describe the fragrance of the very breath of spring Photo: Mahina Choy-Ellis https://progressivepilateswilliamsburg.com/blog-ppw/2021/5/7/january-2021 monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1620394166765-Y27ENOZ0UJA2OO4TI7B9/abc3826d-ffc4-4ce4-a111-f2916b21747f.jpg BLOG - On Patience, Jan 2021 Photo: Mahina Choy-Ellis https://progressivepilateswilliamsburg.com/blog-ppw/2021/5/7/december-2020 monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1620395195785-VQFPSDY6NP0LYKSXAFJH/5436ba85-723c-4f88-8df7-95b25725b9ce.jpg BLOG - On Pain, Dec 2020 Photo: Sarra Fleur https://progressivepilateswilliamsburg.com/blog-ppw/2021/5/8/november-2020 monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1620503961751-Z5CM7UN3KP19NEGJRT4X/f88709b5-8049-4f59-bd68-75d7ee206f53.jpg BLOG - On Gratitude, Nov 2020 https://progressivepilateswilliamsburg.com/blog-ppw/tag/love monthly 0.5 https://progressivepilateswilliamsburg.com/blog-ppw/tag/empathy monthly 0.5 https://progressivepilateswilliamsburg.com/blog-ppw/tag/Garden monthly 0.5 https://progressivepilateswilliamsburg.com/blog-ppw/tag/Anniversary monthly 0.5 https://progressivepilateswilliamsburg.com/blog-ppw/tag/Pandemic monthly 0.5 https://progressivepilateswilliamsburg.com/blog-ppw/tag/Brooklyn monthly 0.5 https://progressivepilateswilliamsburg.com/blog-ppw/tag/Pilates monthly 0.5 https://progressivepilateswilliamsburg.com/blog-ppw/tag/hope monthly 0.5 https://progressivepilateswilliamsburg.com/blog-ppw/tag/Spring monthly 0.5 https://progressivepilateswilliamsburg.com/blog-ppw/tag/Thanksgiving monthly 0.5 https://progressivepilateswilliamsburg.com/blog-ppw/tag/gratitude monthly 0.5 https://progressivepilateswilliamsburg.com/blog-ppw/tag/december monthly 0.5 https://progressivepilateswilliamsburg.com/blog-ppw/tag/time monthly 0.5 https://progressivepilateswilliamsburg.com/blog-ppw/tag/self-care monthly 0.5 https://progressivepilateswilliamsburg.com/press daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1491690561111-XS63XPCOFBM4HTZ1BF6X/image-asset.jpeg Press https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1491137808546-4RO4I3EELIEG44H3GCMJ/Refinery29_logo.jpg Press Progressive Pilates Williamsburg Studio Owner Brynne Billingsley gives a series of prenatal and postpartum. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1491137012837-IC1COMB7V1C91LIQYYVK/BrooklynBased-Logo.jpg Press Brynne is featured on Brooklyn Based. See what several of her clients have to say about her Pilates sessions: "I realize how special the one-on-one sessions are. It’s not just having a work out. It’s like the chiropractor, massage therapist, doctor and strength trainer all at once.” https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1568127899998-MRYFUES71EVZYPYV8W1D/Screen%2BShot%2B2019-09-10%2Bat%2B10.33.29%2BAM.jpg Press Progressive Pilates Williamsburg is featured as one of the best Pilates studio in Brooklyn, recommending pre and post-natal sessions taught by Progressive Pilates’ Owner Brynne for new mothers to be. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1568127036026-RKETEZ65JVBDX4A9YBWL/Screen%2BShot%2B2019-09-09%2Bat%2B1.47.21%2BPM.jpg Press Progressive Pilates is ranked among the Top 10 Best Fitness Studios in Brooklyn, helping clients “feel stronger in body and calmer in mind.” https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1491690561111-XS63XPCOFBM4HTZ1BF6X/image-asset.jpeg Press https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1491137808546-4RO4I3EELIEG44H3GCMJ/Refinery29_logo.jpg Press Progressive Pilates Williamsburg Studio Owner Brynne Billingsley gives a series of prenatal and postpartum. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1491137012837-IC1COMB7V1C91LIQYYVK/BrooklynBased-Logo.jpg Press Brynne is featured on Brooklyn Based. See what several of her clients have to say about her Pilates sessions: "I realize how special the one-on-one sessions are. It’s not just having a work out. It’s like the chiropractor, massage therapist, doctor and strength trainer all at once.” https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1568127899998-MRYFUES71EVZYPYV8W1D/Screen%2BShot%2B2019-09-10%2Bat%2B10.33.29%2BAM.jpg Press Progressive Pilates Williamsburg is featured as one of the best Pilates studio in Brooklyn, recommending pre and post-natal sessions taught by Progressive Pilates’ Owner Brynne for new mothers to be. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1568127036026-RKETEZ65JVBDX4A9YBWL/Screen%2BShot%2B2019-09-09%2Bat%2B1.47.21%2BPM.jpg Press Progressive Pilates is ranked among the Top 10 Best Fitness Studios in Brooklyn, helping clients “feel stronger in body and calmer in mind.” https://progressivepilateswilliamsburg.com/method daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1491683576743-M473J9DVGY599AASI7AS/%22Strength+training%22%2C+%22CrossFit%22%2C+%22Yoga%22%2C+%22Soul+Cycle%22%2C+%22Healthy+Living%22%2C+%22Massage%22 Method https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1491692520449-M1G6W8TETB2WYVRDCSRY/%22Fitness%22%2C+%22Dance%22%2C+%22Yoga%22%2C+%22Health%22%2C+%22Wellness%22 Method https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1491692520449-M1G6W8TETB2WYVRDCSRY/%22Fitness%22%2C+%22Dance%22%2C+%22Yoga%22%2C+%22Health%22%2C+%22Wellness%22 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1491683576743-M473J9DVGY599AASI7AS/%22Strength+training%22%2C+%22CrossFit%22%2C+%22Yoga%22%2C+%22Soul+Cycle%22%2C+%22Healthy+Living%22%2C+%22Massage%22 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/034d92d7-d4f4-4a62-a503-9f8fd4026466/1.jpg https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/026679e1-d296-4d5b-8ebf-7ce49dabd746/404A1060.jpg https://progressivepilateswilliamsburg.com/bookings daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/8a0d7bf5-8426-4242-8cfc-6cd82d6fa243/404A0921.jpg https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/d6e32382-5056-491f-9ea3-8a4aaf1b3d31/Sarah+%2B+Myriam+Edits_-67.jpg https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1728419928367-P1HMRQ0BMEPYIL0B73L4/https%3A%2F%2Fassets.healcode.com%2Fimages%2Ficons%2Fmy_account.png https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/c3f5629e-b3b1-472b-ab7e-0ebdcf1436f4/PPW+Cristina+Edits-8.jpg https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1491583847540-P57YUKDMXTF5MZH405OS/Fitness%2C+Pilates%2C+CrossFit%2C+Soul+Cycle%2C+Yoga https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1491685993177-AHNOIN527PDMG90AY6HH/Mediation%2C+Fitness%2C+Relaxation%2C+Focus%2C+Health%2C+Wellness%2C+Soul+Cycle%2C+Yoga%2C+CrossFit https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1491583847540-P57YUKDMXTF5MZH405OS/Fitness%2C+Pilates%2C+CrossFit%2C+Soul+Cycle%2C+Yoga Book Now https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1491685993177-AHNOIN527PDMG90AY6HH/Mediation%2C+Fitness%2C+Relaxation%2C+Focus%2C+Health%2C+Wellness%2C+Soul+Cycle%2C+Yoga%2C+CrossFit Book Now https://progressivepilateswilliamsburg.com/workshops daily 0.75 2024-10-12 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1614978671021-6KG7V46TFN3L8FILI73F/brynne+first+round+edits_-4.JPG WORKSHOPS https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1554651040216-ZYTIW1DBM6EM0XWWJRQH/Cristina1.jpg WORKSHOPS https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1614978671021-6KG7V46TFN3L8FILI73F/brynne+first+round+edits_-4.JPG WORKSHOPS https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1554651040216-ZYTIW1DBM6EM0XWWJRQH/Cristina1.jpg WORKSHOPS https://progressivepilateswilliamsburg.com/coaching daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1536940320839-V8ZJOS7GCWKPW4UQCUI6/IMG_1726.JPG Well-being Coaching https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1536940418522-KNOGGVZV3493NJK1MD30/Zuma-Tours-Jaco-to-Montezuma-Boat-20.jpg Well-being Coaching https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/439acce1-54d1-4adf-bb71-c07f16e94b47/8.png https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1536940320839-V8ZJOS7GCWKPW4UQCUI6/IMG_1726.JPG https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/1536940418522-KNOGGVZV3493NJK1MD30/Zuma-Tours-Jaco-to-Montezuma-Boat-20.jpg https://progressivepilateswilliamsburg.com/retreats daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/551bdeb0-861e-46e3-9730-a064d4e41b0c/Retreat3.jpeg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/33c2bffb-ff7c-4089-8815-7744e6246069/Retreat4.jpeg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/2b35cca9-5896-4a4e-b68e-c55a93b72df2/RetreatGroup.jpeg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/906eda3c-2b65-4c50-b3e6-d69e13718db1/RetreatGroup2.jpeg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/0f99aa5b-97c4-459e-ad84-f35ab691c10d/IMG-6424.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/be324f66-5974-4d66-9ba6-9fba2b1b2c2e/pasted+image+0-1.png Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/10d9882a-3a9c-431e-a66e-617603ccfc12/IMG-9407.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/8b3a119f-e411-4d57-b40e-014192e676a9/pasted+image+0.png Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/89170830-ba9f-470b-af3b-abcddad8fc81/Tulum+Retreat+Flyer+2018%281%29.png Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/93dc0d61-fadb-40a3-9e38-1b47be8ae311/image.png Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58d9a2579de4bb3d0fa9d86d/bf5e3c2f-cd1e-4921-861f-d82fb0e75b6c/Brynne+Tulum+2.jpeg Retreats - 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