SERVICES

 

PRIVATE SESSIONS

In our Privates Pilates sessions our expert practitioners will listen to your concerns and goals and customize a unique program that will incorporate the proven Pilates method to help transform your body.  Whether your goals are core strengthening and flexibility, injury prevention or post-rehabilitation, stress relief and relaxation, weight loss, or simply getting into shape and feeling better, a private session will give you the results you are looking for. 

Introductory Package | 3 Private Pilates Sessions | $195 | 1 month expiration

1 Session | $90

10 Session Package | $850 | 3 month expiration

20 Session Package | $1600 | 6 month expiration

50 Session Package | $3750 | 1 Year expiration

IN-HOME PRIVATE PILATES SESSIONS

1 Session | $110

10 Session Package | $1050 | 3 month expiration

20 Session Package | $2000 | 6 month expiration

50 Session Package | $4750 | 1 year expiration

PRIVATE SESSIONS WITH OWNER

One Private Session | $100

10 Session Package | $950 | 3 month expiration

20 Session Package | $1800 | 6 month expiration

50 Session Package | $4250  | 1 year expiration

DUET SESSIONS

1 Duet Session | $55 per person 

Please note limited studio hours for duet sessions.

IN-HOME DUET SESSIONS

$65 per person

 

SMALL GROUP MAT CLASSES

Come experience Progressive Pilates' signature style in an energetic mat class utilizing props including foam rollers, thera-bands, and stability balls. Work through traditional Pilates mat fundamentals and challenging new concepts to create progressive sequences effectively engaging the entire body.  Group mat classes are 50 minutes and begin on the hour unless otherwise noted on class schedule.

Introductory Package | 3 Small Group Mat Classes | Excluding Prenatal | $30

Single Class including mat rental | $18

5 Class Package | $85 | 2 month expiration

10 Class Package | $160 | 4 month expiration

PRENATAL & POSTPARTUM SESSIONS

Pilates during pregnancy not only keeps a woman’s body fit and healthy, but also prevents unwanted pregnancy side effects such as back pain, shoulder tension, foot swelling and poor circulation.  Pilates provides pelvic and core strengthening which support a more comfortable pregnancy and delivery.  Additionally, Pilates is great for getting your body back once the baby comes.

THAI YOGA BODY WORK

Thai Yoga Bodywork blends the ancient wisdom of the East with the Western scientific and anatomical knowledge to create a deeply therapeutic and healing massage treatment.  Thai Yoga sessions emphasize biomechanical alignment principles and include myofascial stretching, joint mobilization, energy balancing, hatha yoga postures, acupressure and reflex point therapy, rhythmic palming, deep tissue compression, toning of internal organs, pranayama (breathing), and mindfulness meditation. 

60 minutes | $125

90 minutes | $150

120 minutes | $180

In Home Massage 60 minutes | $150